开始新的工作非常令人兴奋，但它也可能非常紧张。改变您的日常生活，结识新人，学习如何在新的环境中工作所有构成新的压力源，但它很容易使用适合您生活方式的正确技术来管理。
以下是6个提示，您可以实现您的日常生活，以帮助最大限度地减少新的工作压力。
优先考虑自我护理
Healthy routines are often the first things to get pushed aside during big life changes. But this is the time when regular exercise, healthy eating and sleep are crucial for keeping your body and mind in balance. When you take care of yourself and prioritize your health, you are less likely to become overwhelmed and will be able to manage new tasks thrown your way.
One of the best ways to mitigate stress is to exercise regularly – whether it’s at a gym, going for a walk or anything else that gets your body moving. This could even be going for a walk during a work break outside or around your building. This helps stimulate blood flow and releases endorphins in the brain that help you feel more at peace.
吃健康的食物，给你能量，让你感觉良好的是你可以管理压力的另一种方式。当你的肠道健康是秩序的时候，你的心态也将改善并帮助您专注于手头的任务。帮助吃健康的一个技巧是打包你的午餐而不是出去吃饭。您可以用您享受的任何食物填充午餐盒，并包括一些小吃，让您在白天充满和集中。避免过咖啡因，过量的糖和高碳水化合物食品也有助于标准化血糖，避免中午崩溃。
Lastly, be sure you are getting enough sleep at night so your brain and body are ready to go each morning. Recognize how long it takes you to get ready each morning and how long your commute is to the office. Or, if you are working remote, give yourself enough time in the mornings to wake up, shower and get ready for your day. Everyone is different and will require different amounts of sleep, but it is generally recommended to get 7-9 hours of sleep per night.
与同事交往
Being a new employee can feel awkward, especially for introverts, but it’s important to challenge yourself to build a social network at work. Even if the friendships don’t extend beyond office hours, having social support can make work more enjoyable and help you assimilate into office culture.
If you’re uncomfortable meeting new people, start small. For example, rather than eating lunch at your desk, see if there is a group that eats together that you can join. It might be less intimidating than approaching someone eating alone or with a friend.
If you have hobbies or interests outside of work like yoga or painting, you could ask your co-workers for recommendations on yoga studios in the area or the best craft store to shop at. This will help you find common ground with colleagues and become a great talking point in casual conversations.
早期获得对期望的理解
当您只是了解组织的人民和文化时，可能很难解决预期。如果您的老板对其工作方式并不直接，或者如何审核表现，请设置会议以获取同一页面。
Don’t be afraid to ask questions so you can better understand how to navigate your new position expectations. It can make you feel more overwhelmed if you play the guessing game and try to figure out what your boss expects you to do. Write down your questions and the answers to those questions when you meet with your boss so you don’t forget or can reference these later on in your job. The more information you have, the more comfortable you’ll be fulfilling your duties.
Embrace Challenges
The difference between spending your first month at a new job completely stressed and enjoying the change is how much you feel in control of your situation. For example, a longer commute might be stressful, but you can gain some control of the situation by listening to an engaging podcast or carpooling with a friend instead of listening to the traffic report or fighting traffic alone.
您最有可能无法控制您情况的各个方面，但您有权决定您可以控制哪些方面会让您感觉更安全和更少压力。试图将变更视为征服您的情况的新机会或挑战，而不是将它们视为一个无法控制的事件，并为自己创造更多的压力。
不要害怕寻求帮助
新的工作压力和慢性压力之间存在差异。对于在大型事件前的睡眠时间内被打断，这是完全正常的，就像你在工作的第一天一样，但它不应该这么长时间持续时间。这就是为什么在过渡期间自我保健和主动主动对压力管理如此重要。
如果你的压力罗是工作还是别的东西，如果你注意到你的调整困难似乎是挥之不去的，或者如果它泄漏到你的睡眠，胃口或一般福祉中，请考虑与您的初级保健提供者讨论您的反应和可能的支持和治疗途径。
明智地管理你的时间
Recent graduates are likely used to scheduling their study time around their favorite activities and is something you should aim for as well. After starting a new job, you will surely be eager to invest as much time as possible into new work projects. However, it’s important to make time for your passions or you’ll burn out easily.
Making time for yourself, your family, and your hobbies and disconnecting mentally from your job will allow you to return to work refreshed. Schedule out your week in advance and make sure you have time blocked out to unwind with family and friends. If you have a hobby, schedule that too. Block out a certain number of hours weekly to read, run, play basketball, paint, or whatever it is that you enjoy doing. Setting this time aside will help ensure that you don’t get consumed by your new job.
Whenever you start a new job, try using these 6 tips to help you manage your stress. Staying on track with your regular routines, making time for hobbies, friends and family will help you feel more comfortable in your new role and will ultimately help your performance levels as you progress.
